Artwork

Kandungan disediakan oleh Natalie Deering. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Natalie Deering atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)

1:19:26
 
Kongsi
 

Manage episode 387496283 series 3447075
Kandungan disediakan oleh Natalie Deering. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Natalie Deering atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".

This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an online training changed my life.

___________________________

Dr. Kristen Allott Resources:

Website: www.kristenallott.com

YouTube: www.youtube.com/@fuelyourbrain167

www.fuelyourbrain.org

Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1

_________________________________

Natalie Deering Resources:

Website: www.ndwellnessservices.com

Email: ndwellness.services@therapysecure.com

Instagram: @nataliedeering

*If you like this episode, please follow, rate, and leave a review!*

  continue reading

80 episod

Artwork
iconKongsi
 
Manage episode 387496283 series 3447075
Kandungan disediakan oleh Natalie Deering. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Natalie Deering atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".

This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an online training changed my life.

___________________________

Dr. Kristen Allott Resources:

Website: www.kristenallott.com

YouTube: www.youtube.com/@fuelyourbrain167

www.fuelyourbrain.org

Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1

_________________________________

Natalie Deering Resources:

Website: www.ndwellnessservices.com

Email: ndwellness.services@therapysecure.com

Instagram: @nataliedeering

*If you like this episode, please follow, rate, and leave a review!*

  continue reading

80 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas