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Meghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More!
Manage episode 432838289 series 3436382
Kandungan disediakan oleh Sabrina Lynn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina Lynn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to becoming a six star finisher in one year! We talk all things world majors - from the best courses to the best carb loads, and qualifications to enter. Then, she answers some of your great questions related to nutrition and running! We touch on topics such as underfueling, carb loading for short races, and supplements to take as an endurance athlete. If you want the inside scoop on the world majors, and answers to some of your nutrition concerns, this episode is for you. Meghann is incredible and you will not want to miss this one!
Meghann’s Website & Resources: https://www.featherstonenutrition.com/about/
Meghann’s Instagram: https://www.instagram.com/featherstonenutrition/
My Instagram: https://www.instagram.com/thatpsychedrunner
Dynamic Runner: https://tr.ee/n3F1rwFux3
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