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167: CARBS AIN'T GONNA CUT IT -- Your First Meal of the Day Matters; Learn How to "Break Your Fast" Correctly
Manage episode 389033298 series 2926004
Kandungan disediakan oleh That Naturopathic Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Naturopathic Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Dr. Michelle ND unravels the significance of a protein-rich breakfast in maintaining balanced blood sugar levels and promoting a resilient nervous system. She discusses why a morning meal centered around protein, complemented by fiber and essential nutrients from fruits or vegetables, is pivotal for sustained energy, mental alertness, and overall health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
…
continue reading
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
193 episod
Manage episode 389033298 series 2926004
Kandungan disediakan oleh That Naturopathic Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Naturopathic Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Dr. Michelle ND unravels the significance of a protein-rich breakfast in maintaining balanced blood sugar levels and promoting a resilient nervous system. She discusses why a morning meal centered around protein, complemented by fiber and essential nutrients from fruits or vegetables, is pivotal for sustained energy, mental alertness, and overall health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
…
continue reading
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
193 episod
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