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Kandungan disediakan oleh Tarek Ali. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tarek Ali atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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E02: Reflections: Becoming Aware and Unpacking the Past to Grow Into Your Future

25:53
 
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Manage episode 327948553 series 3344248
Kandungan disediakan oleh Tarek Ali. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tarek Ali atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a Text Message.

Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world?

Please like, rate, review, and subscribe to this podcast.

Tarek Reveals:

  • For sustainable transformation, shame and guilt don’t work.
  • Talk to yourself as if you were talking to a friend.
  • Don’t change yourself away to gain acceptance. You do you!
  • You have the right to own your story.
  • Feelings are not right or wrong.
  • Holding on to pain is unhealthy.
  • Give yourself time and grace to unpack your emotions.
  • The more you shrink yourself the less you will have in life.
  • You can’t give something that is not inside of you, so love, love, love yourself!

National Suicide Prevention Lifeline — 1-800-273-8255

Join the community!:

THAT Convo Pod

@thatconvopod on Instagram

Connect with Tarek:

@itstarekali on Instagram

@itstarekali on Twitter

Tarek Ali on YouTube

@itstarekali on TikTok

Support the Show.

  continue reading

18 episod

Artwork
iconKongsi
 
Manage episode 327948553 series 3344248
Kandungan disediakan oleh Tarek Ali. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tarek Ali atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a Text Message.

Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world?

Please like, rate, review, and subscribe to this podcast.

Tarek Reveals:

  • For sustainable transformation, shame and guilt don’t work.
  • Talk to yourself as if you were talking to a friend.
  • Don’t change yourself away to gain acceptance. You do you!
  • You have the right to own your story.
  • Feelings are not right or wrong.
  • Holding on to pain is unhealthy.
  • Give yourself time and grace to unpack your emotions.
  • The more you shrink yourself the less you will have in life.
  • You can’t give something that is not inside of you, so love, love, love yourself!

National Suicide Prevention Lifeline — 1-800-273-8255

Join the community!:

THAT Convo Pod

@thatconvopod on Instagram

Connect with Tarek:

@itstarekali on Instagram

@itstarekali on Twitter

Tarek Ali on YouTube

@itstarekali on TikTok

Support the Show.

  continue reading

18 episod

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