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Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins
Manage episode 393694357 series 2906878
Kandungan disediakan oleh Jordan Sullivan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jordan Sullivan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break down what the different formats are, how to approach them from a weight cutting standpoint, how much weight is appropriate to cut, and what you should be priortitising in each one.
If you want a comprehensive guide that covers how to cut weight for each of these formats, check out our Nutrition Guides for Same Day, Multiple Day, and Overnight Weigh-ins at www.thefightdeititian.com/store
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