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Sunday Pick: How to develop the habits you want – and get rid of the ones you don’t

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Manage episode 434840275 series 2539486
Kandungan disediakan oleh TED. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TED atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.

We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life.

For the full text transcript, visit go.ted.com/BHTranscripts

Get more How to Be a Better Human wherever you get your podcasts.

  continue reading

317 episod

Artwork
iconKongsi
 
Manage episode 434840275 series 2539486
Kandungan disediakan oleh TED. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TED atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.

We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life.

For the full text transcript, visit go.ted.com/BHTranscripts

Get more How to Be a Better Human wherever you get your podcasts.

  continue reading

317 episod

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