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Are your coping mechanisms healthy? | Andrew Miki
Manage episode 434020330 series 1486261
What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.
1879 episod
Manage episode 434020330 series 1486261
What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.
1879 episod
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