How To Create Repair in a Relationship (Part 1)

Teal Swan

Player FM - Internet Radio Done Right

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Ditambah seven tahun yang lalu

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All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

13 days ago22:49

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22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

about a year ago 16:41

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In this episode, Teal Swan teaches you how to create repair when you are the one who has created a rupture in a relationship. She walks you through the step-by-step process of recognizing, acknowledging, empathizing, explaining, and finding a way forward.

544 episod

#Fitness #Teal Swan #Motivation #Self-Improvement #Podcasting Education #Mental Health

How To Create Repair in a Relationship (Part 1)

Teal Swan

386 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

544 episod

#Fitness #Teal Swan #Motivation #Self-Improvement #Podcasting Education #Mental Health

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Teal Swan

1
9 Tips on How To Go for What You Want 13:31

1 day ago13:31

13:31

Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living with purpose.…

Teal Swan

1
When Good Intentions Cause Harm: Don’t Use Intention to Minimize Impact 10:06

8 days ago10:06

10:06

Good intentions don’t erase the harm caused. Too often, we use intent to justify or minimize pain—whether it’s our own or someone else’s. In this video, I’ll break down why this mindset is so damaging and why impact is what truly matters.

Teal Swan

1
The Hardest Sacrifice: What You Must Give Up to Get What You Want 5:12

15 days ago5:12

5:12

Getting what you want in life isn’t just about letting go of what’s not working—it often requires giving up something that is. Whether it’s a job you love, a sense of security, or even a survival strategy, the hardest sacrifices are often the ones that keep us stuck. In this video, we’ll explore the tough choices that stand between you and your dreams. Are you willing to let go to move forward?…

Teal Swan

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The Unworkability Hack (How To Break Through Resistance) 4:19

22 days ago4:19

4:19

Feeling stuck in rigid patterns—whether in yourself or others—can be frustrating. But there’s a powerful way to break through: uncover the deep pain and fear hiding beneath the resistance. In this video, I’ll show you how addressing that hidden pain can transform what feels impossible into real change. Watch now to learn the key to making the unmovable... movable.…

Teal Swan

1
Why It Is So Hard To Be a Wealthy Man 14:38

29 days ago14:38

14:38

Get ready to see a side of wealth that no one tells you about. In this eye-opening exploration, we break down the unseen burdens of wealth—from transactional relationships and social judgment to the constant demand to provide more. Why do so many wealthy men feel alone, unseen, and even trapped despite "having it all"?…

Teal Swan

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Decode What Your Sexuality Says About You 13:02

5 weeks ago13:02

13:02

Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This awareness can guide healing, improve relationships, and help you consciously shape your life.…

Teal Swan

1
The Surprising Truth About Retrogrades 12:05

6 weeks ago12:05

12:05

Planetary retrogrades are one of the most feared astrological events, which is not good given the fact that they happen a lot. But the truth is, a retrograde, is the medicine of retrospective. Watch this video to find out why Teal says you shouldn't fear retrogrades, and what to do instead.

Teal Swan

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The Coping Mechanism That Prevents World Change 8:27

7 weeks ago8:27

8:27

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.

Teal Swan

1
How To Open Your Heart 11:11

8 weeks ago11:11

11:11

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.…

Teal Swan

1
How Self Concept Gets in The Way of Your Deepest Need 11:33

9 weeks ago11:33

11:33

Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.…

Teal Swan

1
The "Dancing Monkey" Pattern in Relationships 13:19

10 weeks ago13:19

13:19

Are you constantly performing in relationships to earn love and avoid abandonment? This "dancing monkey" pattern can leave you feeling exhausted and unseen. Discover how to break free from self-abandonment and embrace authentic connections that nurture your true self.

Teal Swan

1
Were You an Orphan WITH Parents? 13:30

11 weeks ago13:30

13:30

If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link: Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with parents. In this video, Teal exposes the gaslighting that hides this reality, breaks down the unmet needs that shape a child's development, and explores how these missing pieces impact adulthood.…

Teal Swan

1
Do You Abandon Yourself To Not Be Abandoned by Others? 6:37

12 weeks ago6:37

6:37

Abandonment is one of the most painful experiences a person can go through, and to avoid it, many people develop unhealthy coping strategies. The most damaging of these strategies is abandoning parts of ourselves—sacrificing our authenticity in order to maintain connection. In this video, we’ll explore how and why this happens, how it affects our relationships, and most importantly, how to reclaim the lost parts of ourselves. If you’re ready to break free from this cycle and build healthier, more fulfilling relationships, this video is for you!…

Teal Swan

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Dependency Needs - The Thing That No One Will Accept They Have 9:48

13 weeks ago9:48

9:48

Don’t miss this vital conversation about what it truly means to be human. 🌍❤️ 🤔 Why do humans struggle so deeply with their own nature? 🤔 Why is "independence" celebrated while our innate need for connection is dismissed?

Teal Swan

1
How Your Safety Strategies Can Keep You Unsafe 7:53

14 weeks ago7:53

7:53

This video is a must-watch for anyone ready to confront their past and reclaim their future. 🌱✨ How do the adaptations we make as children to survive unsafe environments affect us in adulthood? In this video, Teal Swan explores the double-edged sword of adaptation: how it can make us feel safer in the moment, but ultimately bend us toward unsafety and dysfunction in the long term. Learn to identify your own adaptive strategies and how they may have bent you toward unsafe environments, while discovering how to break free and create true safety in your life.…

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