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18: The Relationship Between a Menstrual Cycle and the Digestive System, with TCM Dr. Lauren Curtain

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Manage episode 288727218 series 1943678
Kandungan disediakan oleh Your Tea | Traditional Chinese Restoratives and Your Tea. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Your Tea | Traditional Chinese Restoratives and Your Tea atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you aware of the undeniable connection between digestive health and the menstrual cycle? In this episode, TCM Dr. Lauren Curtain unpacks this relationship and explains how the quality of our menstrual cycle is highly dependent on our ability to digest foods. A few points of discussion throughout this episode are: common gut issues that may correlate with certain menstrual issues such as:* absorption + cycle length* the flow of menstrual blood + digestion the link between excess cervical fluid (or none at all) and the digestive system. how a compromised gut may be causing your PMS the importance of gut health in regards to fertility how changing your diet throughout the four phases of the menstrual cycle, can be beneficial to your overall well being. Enjoy this episode and don’t forget to let us know what you think by subscribing and leaving a review.
  continue reading

23 episod

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iconKongsi
 
Manage episode 288727218 series 1943678
Kandungan disediakan oleh Your Tea | Traditional Chinese Restoratives and Your Tea. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Your Tea | Traditional Chinese Restoratives and Your Tea atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you aware of the undeniable connection between digestive health and the menstrual cycle? In this episode, TCM Dr. Lauren Curtain unpacks this relationship and explains how the quality of our menstrual cycle is highly dependent on our ability to digest foods. A few points of discussion throughout this episode are: common gut issues that may correlate with certain menstrual issues such as:* absorption + cycle length* the flow of menstrual blood + digestion the link between excess cervical fluid (or none at all) and the digestive system. how a compromised gut may be causing your PMS the importance of gut health in regards to fertility how changing your diet throughout the four phases of the menstrual cycle, can be beneficial to your overall well being. Enjoy this episode and don’t forget to let us know what you think by subscribing and leaving a review.
  continue reading

23 episod

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