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Meditation: Touching Peace (22:03 min.)
Manage episode 438218072 series 1247053
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
The meditation ends with a beautiful verse from poet Philip Booth:
As you float now, where I held you
Poem: “First Lesson,” by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).
and let go, remember when fear
cramps your heart what I told you:
lie gently and wide to the light-year
stars, lie back, and the sea will hold you.
Photo: Tasmania – Donna Russo
The post Meditation: Touching Peace (22:03 min.) appeared first on Tara Brach.
170 episod
Manage episode 438218072 series 1247053
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
The meditation ends with a beautiful verse from poet Philip Booth:
As you float now, where I held you
Poem: “First Lesson,” by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).
and let go, remember when fear
cramps your heart what I told you:
lie gently and wide to the light-year
stars, lie back, and the sea will hold you.
Photo: Tasmania – Donna Russo
The post Meditation: Touching Peace (22:03 min.) appeared first on Tara Brach.
170 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.