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Talking Stress Trigger Tracking
Manage episode 387935945 series 3534564
Kandungan disediakan oleh Mid-Atlantic Permanente Medical Group - Health Engagement. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mid-Atlantic Permanente Medical Group - Health Engagement atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.
For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778.
If you're having a mental health emergency, call 911 or go to the nearest hospital.
*Starting July 16th, the National Suicide Prevention Lifeline is launching the 3-digit code "988" across the U.S. Anyone experiencing a mental health crisis can call, text, or chat 988 for assistance. The current Lifeline number (1-800-273-8255) will always remain available for people in distress or crisis, even after 988 is launched.
For additional emotional wellness tools, visit: kp.org/selfcareapps
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