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The power of Self - Love
Manage episode 446825740 series 3283140
Kandungan disediakan oleh Dr. Tiana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Tiana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this exciting comeback episode, Dr. Tiana dives into the transformative power of self-love and why it’s essential for our health and happiness. Sharing personal insights and a simple acronym, SELF, Dr. Tiana guides listeners on how to set boundaries, embrace rest, listen to their bodies, and forgive themselves. Tune in to learn why loving yourself isn’t selfish—it’s survival. Get ready to take the first steps toward a healthier, more balanced you!
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52 episod
Kongsi
