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Outdoor Adventures at Any Age
Manage episode 420778689 series 3324704
Kandungan disediakan oleh Sylvia Beckerman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sylvia Beckerman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week, with Award-winning and New York Times-Bestselling author Caroline Paul. Caroline had been an outdoor adventurer her whole life. In her newest book, "TOUGH BROAD," Caroline explores how outdoor adventure can improve our lives as we age, defying societal norms and expectations. Caroline delves into the positive impact of outdoor adventure on brain health, physical vitality, mindset, and overall well-being. Through inspiring stories, she urges women in their fifties, sixties, and beyond to embrace the outdoors, redefining their futures.
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