Artwork

Kandungan disediakan oleh Lhasa Hetherington. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lhasa Hetherington atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)

32:14
 
Kongsi
 

Manage episode 439433969 series 3593598
Kandungan disediakan oleh Lhasa Hetherington. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lhasa Hetherington atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf
Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.

Here’s what we cover in this episode:

  • Resistance Training is Queen:

  • Benefits of Resistance Training:

  • Debunking Common Workout Myths:

What’s Next:

  • Join our Facebook group for extra support and accountability here
  • Follow me on Instagram for daily workout tips and motivation here

Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.

👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp

  continue reading

28 episod

Artwork
iconKongsi
 
Manage episode 439433969 series 3593598
Kandungan disediakan oleh Lhasa Hetherington. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lhasa Hetherington atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf
Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.

Here’s what we cover in this episode:

  • Resistance Training is Queen:

  • Benefits of Resistance Training:

  • Debunking Common Workout Myths:

What’s Next:

  • Join our Facebook group for extra support and accountability here
  • Follow me on Instagram for daily workout tips and motivation here

Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.

👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp

  continue reading

28 episod

Tất cả các tập

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas