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Episode 045 Mythbusters vs. The Fitness Industry: Debunking Common Fitness Myths
Manage episode 415358363 series 2788072
Kandungan disediakan oleh Keeon Taylor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Keeon Taylor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die!
Learn all about:
- How to get more toned
- Doing less to do more
- How to torch body fat
and...
Key Takeaways:
- Have a balanced approach
- Turn your body to fat burning
- A healthy discomfort is good
Reframe how you think about fat loss and fitness!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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