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Kandungan disediakan oleh Super Simple Healthy Podcast and Christina Moyes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Super Simple Healthy Podcast and Christina Moyes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Healthy Bite 006 - The Happy Cooker

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Manage episode 181359808 series 1461861
Kandungan disediakan oleh Super Simple Healthy Podcast and Christina Moyes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Super Simple Healthy Podcast and Christina Moyes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. The Happy COOKER! In today’s episode I am going to talk to you about how to make cooking, SIMPLE and fun! YES fun! Really! I admit, I wasn’t a fan for a long time. And I cook more out of necessity than because I have passion for it. But if you would like to start eating healthier and don’t know where to start or think it’s going to be too hard, time consuming or costly, this episode is for YOU! The Happy Cooker So if you want to get back in the kitchen – at least a maybe get your toe wet before you dive in – but you’re not sure where to start, you’ve come to the right place. I myself was never a big fan of cooking from an early age. You may remember from my very first episode I mentioned how my mom would drag my sister and I into the kitchen on occasion and show us how to make this or truss that or something she felt we should know how to do. Those are times I WISH I’d listened a little more. But it was the late 70’s and women’s lib was in full bloom and I just felt my future husband had better be paying more attention in the kitchen than I because HE was going to be doing the cooking in our house. I was a terrible cook in college, but I did experiment. Not many things turned out well. Even after college, I still stuck to simple salads and pasta, maybe boiled up some frozen broccoli, potatoes or peas. I was NOT good at just throwing things together and adding this spice or that sauce and creating a masterpiece. But I also didn’t care to. I don’t think anything radically changed until I started learning about food and how it works for you or against you. When something becomes important enough, THAT’s when people start to take ACTION and make changes. Once I realized cooking wasn’t just something they did in the 50’s, but it was something I needed to do in order to feel better and to help my children grow up strong and healthy, THAT’S when I got interested! I started looking for healthier recipes with more variety. And it wasn’t so hard. You see cooking is just like any other skill. You need to practice. It won’t be perfect right from the start, although sometimes you MAY get lucky. And I don’t believe the old adage: “practice makes perfect” – but there CAN be “practice-makes-pretty-damn-good!” Here are 2 Rules to Start: 1) Keep it simple. You can go all “Martha Stewart fancy” once in a while, but stick to 2-5 ingredients at most. Yummly.com is a great resource for all kinds of recipes and it will allow you to input your dietary restrictions and preferences so every time you login, those recipes that fit those parameters will show up JUST for YOU! 2) Give yourself a break. Mistakes are ok. Start with one new dish and don’t give up. First time may be burnt, second time, better, third time JUST right and fourth time – delicious! For more Happy Cooker tips, visit the downloads page on my website at supersimplehealthy.com or sign up for a Super Simple cooking class. But above all: Start. And remember, practice doesn’t make PERFECT, Practice makes Possible! Until next time: Keep it Simple Be Healthy. https://supersimplehealthy.com
  continue reading

32 episod

Artwork
iconKongsi
 
Manage episode 181359808 series 1461861
Kandungan disediakan oleh Super Simple Healthy Podcast and Christina Moyes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Super Simple Healthy Podcast and Christina Moyes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. The Happy COOKER! In today’s episode I am going to talk to you about how to make cooking, SIMPLE and fun! YES fun! Really! I admit, I wasn’t a fan for a long time. And I cook more out of necessity than because I have passion for it. But if you would like to start eating healthier and don’t know where to start or think it’s going to be too hard, time consuming or costly, this episode is for YOU! The Happy Cooker So if you want to get back in the kitchen – at least a maybe get your toe wet before you dive in – but you’re not sure where to start, you’ve come to the right place. I myself was never a big fan of cooking from an early age. You may remember from my very first episode I mentioned how my mom would drag my sister and I into the kitchen on occasion and show us how to make this or truss that or something she felt we should know how to do. Those are times I WISH I’d listened a little more. But it was the late 70’s and women’s lib was in full bloom and I just felt my future husband had better be paying more attention in the kitchen than I because HE was going to be doing the cooking in our house. I was a terrible cook in college, but I did experiment. Not many things turned out well. Even after college, I still stuck to simple salads and pasta, maybe boiled up some frozen broccoli, potatoes or peas. I was NOT good at just throwing things together and adding this spice or that sauce and creating a masterpiece. But I also didn’t care to. I don’t think anything radically changed until I started learning about food and how it works for you or against you. When something becomes important enough, THAT’s when people start to take ACTION and make changes. Once I realized cooking wasn’t just something they did in the 50’s, but it was something I needed to do in order to feel better and to help my children grow up strong and healthy, THAT’S when I got interested! I started looking for healthier recipes with more variety. And it wasn’t so hard. You see cooking is just like any other skill. You need to practice. It won’t be perfect right from the start, although sometimes you MAY get lucky. And I don’t believe the old adage: “practice makes perfect” – but there CAN be “practice-makes-pretty-damn-good!” Here are 2 Rules to Start: 1) Keep it simple. You can go all “Martha Stewart fancy” once in a while, but stick to 2-5 ingredients at most. Yummly.com is a great resource for all kinds of recipes and it will allow you to input your dietary restrictions and preferences so every time you login, those recipes that fit those parameters will show up JUST for YOU! 2) Give yourself a break. Mistakes are ok. Start with one new dish and don’t give up. First time may be burnt, second time, better, third time JUST right and fourth time – delicious! For more Happy Cooker tips, visit the downloads page on my website at supersimplehealthy.com or sign up for a Super Simple cooking class. But above all: Start. And remember, practice doesn’t make PERFECT, Practice makes Possible! Until next time: Keep it Simple Be Healthy. https://supersimplehealthy.com
  continue reading

32 episod

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