Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Sleep Talk
Manage episode 377374628 series 1502605
Kandungan disediakan oleh Super Human Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Super Human Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
SHR # 3020:: The Sleep Talk - Wade Lightheart - The country is sleep deprived. Every health guru agrees, fix your sleep and 90% of your problems fix themselves. Gut problems, high blood pressure, weight gain, difficulty losing weight, blood sugar problems, frank Type 2 diabetes, memory problems, anxiety, cardiovascular health, depression and many more are all effected by, or tied to poor sleep quality. Prescription drugs DON'T PROIDE GOOD SLEEP. They may knock you out for 7 to 9 hours but as you probably know, you don't wake up feeling refreshed. And the single most important sign of good sleep is how you feel when you wake up! - learn more: shrnetwork.biz/bioptimizers - shrnetwork.biz/sleepbreakthrough - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation
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889 episod
Manage episode 377374628 series 1502605
Kandungan disediakan oleh Super Human Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Super Human Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
SHR # 3020:: The Sleep Talk - Wade Lightheart - The country is sleep deprived. Every health guru agrees, fix your sleep and 90% of your problems fix themselves. Gut problems, high blood pressure, weight gain, difficulty losing weight, blood sugar problems, frank Type 2 diabetes, memory problems, anxiety, cardiovascular health, depression and many more are all effected by, or tied to poor sleep quality. Prescription drugs DON'T PROIDE GOOD SLEEP. They may knock you out for 7 to 9 hours but as you probably know, you don't wake up feeling refreshed. And the single most important sign of good sleep is how you feel when you wake up! - learn more: shrnetwork.biz/bioptimizers - shrnetwork.biz/sleepbreakthrough - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation
…
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