))
Episode 3- Inflammation Busters: Eat These to Beat Pain!
Manage episode 438799595 series 3587642
Kandungan disediakan oleh Susan Scrimgeour. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Scrimgeour atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and health problems, the importance of antioxidants and phytochemicals, and practical tips on incorporating anti-inflammatory foods like beets, ginger, garlic, salmon, avocado, and more into meals. The episode concludes with three quick and easy steps to ensure you're eating enough anti-inflammatory foods for every meal, plus a special offer for Canadian residents.
6 episod
Kongsi
