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From Overwhelm to Order: Strategies for a Balanced Life
Manage episode 421364608 series 3525842
Kandungan disediakan oleh Melissa Franklin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Franklin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever felt like you're juggling too many balls in the air and one tiny misstep could make everything come crashing down? This week on Structuring Chaotic Minds, Melissa Franklin shares her personal battle with an overwhelming week—where professional demands collided with unexpected personal challenges, creating a "perfect storm." Discover how she managed to maintain her composure, thanks to the invaluable support of her loved ones, and learn the strategies she employed to regain her sense of balance.
From pinpointing the sources of her stress to mastering time management with Trello and setting firm boundaries, Melissa breaks down the three essential steps that helped her navigate through the chaos. You'll also hear about her commitment to self-care, including her attempts at the 75 Hard challenge, and why taking short breaks is non-negotiable for maintaining productivity. Whether you're swamped with work or looking for practical advice to bring order to your life, this episode is packed with actionable insights that can make a real difference. Tune in and equip yourself with the tools to manage life's unpredictable curveballs.
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