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Women’s Fitness: Tailoring Training to Life Transitions
Manage episode 443206912 series 3534544
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On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages.
This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effective practices to help them master movement wherever they are in their journey.
Desi will explore the unique challenges of perimenopause and menopause and the big three symptoms of the menopausal transition.
Whether you're a fitness professional or a woman navigating these changes, you'll feel empowered with body literacy and targeted training strategies.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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