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EP 2: STRENGTH TRAINING, WHAT TO EAT AFTER, VITAMIN DEFICIENCY
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Kandungan disediakan oleh Strong Mind, Lean Body Podcast, Strong Mind, and Lean Body Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Strong Mind, Lean Body Podcast, Strong Mind, and Lean Body Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 2, Tony and Steve discuss the health benefits of strength training and also debunk some common myths about it. Dr Joel Villeneuve ND talks about the nutrition you need to help your body recover, repair and grow strong. She'll also introduce you to Vitamin Lounge, which addresses where you're low in vitamins then helps you recharge your body.
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