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Ep 8 Muscle Weighs More Than Fat?
Manage episode 376823519 series 3505119
Kandungan disediakan oleh Deborah Hawkins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Deborah Hawkins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Muscle weighs more than fat! Does it though? Join me today to find out why this common aphorism is incorrect in phrasing, how we should be talking to ourselves about muscle vs fat, and if the scale is telling us the truth!
In this episode you will find:
- 1lb of Fat vs 1lb of Muscle what’s the difference
- Why the scale is just a single data point
- Why the scale may never go back where we want it.
- The scale number is higher but you can be leaner
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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