[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONER

Strides for Strength

In this episode, Chelsea shares her experience of overcoming a torn rotator cuff and defying the odds to train for a half marathon post-surgery. Her determination and resilience will leave you feeling inspire and motivate to conquer whatever challenge that comes your way.

Chelsea's story is a testament to the power of setting goals and pushing yourself beyond your limits. From starting her running journey to running her first half marathon, she proves that with the right mindset and support, anything is possible. We also discuss the importance of nutrition in fueling your body for optimal performance, and Chelsea shares her tips for intuitive eating and finding balance in your nutrition journey.

Tune in to this episode to be inspired by Chelsea's incredible journey and learn how you can apply her strategies to your own life.
00:06:20 - Chelsea discusses her rotator cuff surgery and her decision to run a half marathon post-surgery.
00:12:28 - The pivotal moment of the mild time trial and the confidence it gave Chelsea.
00:17:20 - Chelsea's background in nutrition and her approach to fueling for the half marathon.
00:21:51 - Chelsea's decision to go into a calorie deficit after the half marathon.
00:23:26 - Chelsea's unexpected decision to run the Chicago Marathon and her reasons behind it.

Connect with Chelsea
chelseaschmidtnutrition.com
IG: @chelseaschmidt.nutrition

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