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Why I still choose the CrossFit methodology (after 17 years)
Manage episode 439621227 series 2548626
Kandungan disediakan oleh Miranda Alcaraz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Miranda Alcaraz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
CrossFit. It’s not The Games (or training like a Games athlete). It’s not blacking out. It’s not lifting followed by an intense met-con. It’s probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it’s what I still choose as the foundation for my own training and the SP program.
99 episod
Kongsi
