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Mindfulness: Making a Difference in the World | Eric Wilden
Manage episode 312705028 series 3242629
Kandungan disediakan oleh Stories from the Run and Peter Schwinge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stories from the Run and Peter Schwinge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I hope everyone is staying healthy and sound. This episode was record at the beginning of February and our guest takes a Buddhist-based approach to cultivate mindfulness through the practice of running - which included falling asleep during an ultra-marathon. You might want to check out his site and his meditations especially during these times to help you focus on what’s important and feel more at ease. We're gonna call this one #luciddreaming #mindfulness.
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