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Kandungan disediakan oleh STOP I've just been triggered. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh STOP I've just been triggered atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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What do you do when you need some self-care.... but it triggers you??

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Kongsi
 

Manage episode 331633411 series 3286387
Kandungan disediakan oleh STOP I've just been triggered. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh STOP I've just been triggered atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We all know it's important to look after ourselves, but for so many people that leaves them with feelings of guilt, overwhelm, a sense of laziness or selfishness. So what do you do when you know you need to take care of your needs, but when you do you feel worse of for doing it.

In this episode we explore what self-care really is and a few tips to take the edge off when you feel emotionally triggered at the thought of self-care!

  continue reading

33 episod

Artwork
iconKongsi
 
Manage episode 331633411 series 3286387
Kandungan disediakan oleh STOP I've just been triggered. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh STOP I've just been triggered atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We all know it's important to look after ourselves, but for so many people that leaves them with feelings of guilt, overwhelm, a sense of laziness or selfishness. So what do you do when you know you need to take care of your needs, but when you do you feel worse of for doing it.

In this episode we explore what self-care really is and a few tips to take the edge off when you feel emotionally triggered at the thought of self-care!

  continue reading

33 episod

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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

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