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EP 213. [THROWBACK] Think this Not That For Weight Loss
Manage episode 428373934 series 3546352
Kandungan disediakan oleh Jennifer Dent Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Dent Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss. WHAT YOU WILL DISCOVER:
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- Why eating less and exercising more isn't a sustainable weight loss strategy
- The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
- Common SSSTs that keep you stuck on the struggle bus
- How to identify and change your SSSTs to achieve your weight loss goals
- A simple process to rewire your brain for weight loss success
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Learn more about Executive Private Coaching
- Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
- Get a free 8-flavor sample pack when you try LMNT!
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