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EP 185. Kill Your Out of Control Cravings in 60 Seconds
Manage episode 393530045 series 3546352
Kandungan disediakan oleh Jennifer Dent Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Dent Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!
🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185
Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024.
In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.
🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus
Enrollment closes on January 8th at noon ET!
FEATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
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- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.
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