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Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Pt 2: How to Rewire your Brain | Nicole Vignola

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Manage episode 419319190 series 3432076
Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.


Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.


Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

299 episod

Artwork
iconKongsi
 
Manage episode 419319190 series 3432076
Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.


Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.


Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

299 episod

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