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BALANCE
Manage episode 336220909 series 3363865
Kandungan disediakan oleh Chrissy Holm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chrissy Holm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Chrissy starts the episode with a health tip about the benefits of yoga, defines the word BALANCE, and ponders the question: What does 'balance' mean to you, and how would someone achieve it?
Dr. Melanie G., a worklife psychology coach, shares her thoughts on the question. You can find her at https://www.melaniecgallo.com and on Instagram @worklifejoydoc
Chrissy then describes this week's book recommendation: Take Back Your Time: The Guilt-Free Guide to Life Balance by Christy Wright
In the end, Chrissy encourages you to ask yourself some questions:
- What does 'balance' mean to you, and how would someone achieve it?
- How do you find balance within your life?
- If you find that balance isn't the right word, how do you perceive your time?
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious my friends.
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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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