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ACCEPTANCE: Learning to accept ourselves & others
Manage episode 384004666 series 3363865
Kandungan disediakan oleh Chrissy Holm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chrissy Holm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Chrissy opens today’s episode with a mantra meditation, then shares the definition of the word ACCEPTANCE, and invites us to consider the question: What are some common barriers to acceptance in ourselves and others?
Chrissy is also joined by her husband Scott for a special conversation about her new book, Finding Sunlight! Together, Chrissy and Scott discuss the meaning of acceptance, how Chrissy wrote her book, and the role of self-love in accepting yourself and others.
Then Chrissy shares this week’s book recommendation, It Shouldn't Be This Way: Learning to Accept the Things You Just Can’t Change by Janina Scarlet.
And in the end, Chrissy encourages you to ask yourself:
- What are some common barriers to acceptance both in ourselves and others?
- How can you cultivate a greater sense of acceptance in your life?
- How has acceptance or lack thereof impacted your relationships with others? Have you ever struggled to accept someone else for who they are?
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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