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Conversation with Alicia from Mindfully Holistic Part 2: Exploring the Impact of Food on Cognitive Power and Skin Health
Manage episode 357108881 series 3310649
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Welcome to Part 2 of Stillness Everyday with Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. Alicia engages in an educational discussion with Herodotos about the impact of certain chemicals and ingredients, such as sugar and hormonal deregulation, on the body and skin. The episode features a fun game where Herodotos presents a bag of Coles goodies, and Alicia reviews the ingredients, offering her expert judgement on their nutritional value.
To keep up to date with Alicia follow her here or visit his website here.
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