Open The Window: Using the Window of Tolerance in Marriage

Still Becoming One

Kandungan disediakan oleh Brad & Kate Aldrich and Kate Aldrich. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brad & Kate Aldrich and Kate Aldrich atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 33:26

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We all have a window of tolerance, and understanding your own and your spouse's can give you good insights into your marriage conflicts. Brace yourselves as we delve into this fascinating concept, exploring how it significantly impacts our ability to cope and our entire family dynamic.
Have you ever wondered why we react so differently when plunged into stressful situations? In this episode, we dissect the four key emotional responses when we exit the wind of tolerance - fight, flight, freeze, and fawn - and why they are important to understand in your marriage.

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1. Open The Window: Using the Window of Tolerance in Marriage (00:00:00)

2. Marriage Window of Tolerance Understanding (00:00:04)

3. Navigating Stress and Emotional Responses (00:06:08)

4. Grounding Techniques for Managing Arousal (00:20:35)

5. Still Becoming One (00:32:24)

95 episod

#Society #Relationship #Religion #Christianity #Podcasting Education #Self-Improvement #Brad & Kate Aldrich #Kate Aldrich #Marriage #Christian Marriage #Wife #Husband #One Flesh Marriage #Coaching