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Ep. 8 | Jacob Zibin - Simplifying Training, the Lessons of Rehab, and Sleep/Nutrition
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Kandungan disediakan oleh Dr. Alex Acevedo & Joey Hanley, Dr. Alex Acevedo, and Joey Hanley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Alex Acevedo & Joey Hanley, Dr. Alex Acevedo, and Joey Hanley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of STAY FEARLESS, we dive into simplifying training, the lessons of rehab, and sleep/nutrition with Jacob Zibin. Jacob is originally from Langley, British Columbia, Canada and moved to Florida to train at TNXL academy as a junior in high school. He was then drafted by the Cleveland Guardians in the 2022 Amateur Draft as a 17 year old and has been with the Guardians since. He’s currently rehabbing from Tommy John Surgery. Zib is a relentless worker, a constant learner, and an incredible human being. Jacob talked about the importance of building a routine that prioritizes athleticism. He spoke about the importance of tracking metrics and making adjustments along the way while also remaining patient and trusting the process. He spoke about the lessons he has learned in rehab and in professional baseball as well as the importance of sleep and nutrition to maximize performance.
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