Primal Pillar #2: Primal Rhythm

Start and Scale, with Chase Tolleson (Primal Man Podcast)

Sleep is king. Today we explore the profound impact of sleep on our lives. In this intimate reflection, I share how my struggle with disrupted sleep patterns led me down a path of discovery about the human body's primal rhythms.
On today's show, prepare to be guided through a discussion on the hazards of artificial light and constant digital immersion, as we tackle the necessity of reducing screen time and adopting blue light blockers. This is Primal Rhythm. By re-establishing a connection with our natural circadian rhythms, you'll improve your circadian rhythm, and you'll lay the groundwork for thriving in the modern world.
Today we dive into:

• The surprising ways that social media and late-night TV can sabotage our quest for rest.
• Actionable insights into evening routines that soothe the nervous system and morning rituals that set the stage for a balanced day.
• How movement and play are not just for the young at heart but crucial for maintaining hormonal harmony and a robust sleep-wake cycle.

This episode serves up a concise blueprint for aligning with our primal instincts to max our health and master our sleep, ensuring that we wake up ready to conquer whatever challenges lie ahead.

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1. Primal Pillar #2: Primal Rhythm (00:00:00)

2. Sleep's Importance & Primal Rhythm (00:00:02)

3. The Primal Rhythm and Sleep Cycle (00:04:13)

4. Pyramid Piece and Evening Routine (00:12:34)