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Take Control of Your Well-Being
Manage episode 381673601 series 2434016
In this episode, Rachelle Lando, Healing Arts Program Coordinator and Wellness Committee Lead at St. Joseph’s Health, explores the significance of wellness and self-care, especially in the context of the pandemic's stress and uncertainty. Rachelle defines wellness as a path to better physical and mental health, emphasizing the importance of self-awareness in making positive choices. She delves into the benefits of mindfulness and provides practical tips for individuals to prioritize self-care and slow down in our fast-paced world, ultimately striving for improved well-being and a happier, more fulfilling life.
54 episod
Manage episode 381673601 series 2434016
In this episode, Rachelle Lando, Healing Arts Program Coordinator and Wellness Committee Lead at St. Joseph’s Health, explores the significance of wellness and self-care, especially in the context of the pandemic's stress and uncertainty. Rachelle defines wellness as a path to better physical and mental health, emphasizing the importance of self-awareness in making positive choices. She delves into the benefits of mindfulness and provides practical tips for individuals to prioritize self-care and slow down in our fast-paced world, ultimately striving for improved well-being and a happier, more fulfilling life.
54 episod
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