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SSP Ep003 - "Low Energy Person" - Fitness After Forty 40
Manage episode 312351130 series 3233225
Kandungan disediakan oleh Jaana & Paul Peltekian and Paul Peltekian. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jaana & Paul Peltekian and Paul Peltekian atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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On this episode, we discuss all the highs and mostly lows of fitness after the age of forty (40). Paul talks about how he was the least athletic person growing up and after gaining over 50 lbs after high school and throughout his twenties, he began to adobt a healthier lifestyle and has actually enjoyed exercise since he started 5 years ago. Jaana, not so much. Jaana talks about the motivating factors of diet and exercise and how much it's been a challenge to continue to exercise 4 days a week when she's not seeing the big changes she hoped for.
15 episod
Kongsi
