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Episode 4: "No Regrets!" (PSYCH.)
Manage episode 380752403 series 2604737
Kandungan disediakan oleh Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)
-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling
or for all of Katie's personal growing workshops: Let It Out kits
59 episod
Kongsi
