Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Kandungan disediakan oleh Brian Joves, M.D., Brian Joves, and M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brian Joves, M.D., Brian Joves, and M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Unlocking the Power of Fitness in Aging with Mike Ochoa, DPT
M4A•Laman utama episod
Manage episode 413102251 series 3230926
Kandungan disediakan oleh Brian Joves, M.D., Brian Joves, and M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brian Joves, M.D., Brian Joves, and M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Spine & Nerve podcast, join Brian Joves, MD for an enlightening conversation with Mike Ochoa, DPT, a passionate advocate for fitness in aging populations. Dr. Mike brings valuable insights into the importance of exercise, particularly weightlifting, in promoting longevity and overall well-being as we age. Discover the truth behind common misconceptions about aging and exercise, and learn how to tailor fitness routines to individual needs and goals. Key Takeaways: Learn why weightlifting is a powerful tool for enhancing muscle health and longevity in older adults. Understand the importance of challenging, albeit sometimes uncomfortable, exercise for optimal improvement. Explore the benefits of resistance training in preventing age-related conditions like sarcopenia and osteoporosis. Gain insights into debunking myths surrounding aging and exercise, fostering a mindset of empowerment and possibility. Discover practical strategies for creating personalized exercise programs that cater to individual abilities and aspirations. Tune in to gain valuable wisdom and actionable advice from Dr. Mike Ochoa, and embark on a journey toward maximizing fitness and vitality in your golden years. find Dr. Mike on YouTube, IG, TikTok @MovewithDrMike (https://www.youtube.com/@MovewithDrMike ) Connect with Dr. Joves on Linkedin or X Follow @spinenerve on Youtube, IG This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.
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120 episod
M4A•Laman utama episod
Manage episode 413102251 series 3230926
Kandungan disediakan oleh Brian Joves, M.D., Brian Joves, and M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brian Joves, M.D., Brian Joves, and M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Spine & Nerve podcast, join Brian Joves, MD for an enlightening conversation with Mike Ochoa, DPT, a passionate advocate for fitness in aging populations. Dr. Mike brings valuable insights into the importance of exercise, particularly weightlifting, in promoting longevity and overall well-being as we age. Discover the truth behind common misconceptions about aging and exercise, and learn how to tailor fitness routines to individual needs and goals. Key Takeaways: Learn why weightlifting is a powerful tool for enhancing muscle health and longevity in older adults. Understand the importance of challenging, albeit sometimes uncomfortable, exercise for optimal improvement. Explore the benefits of resistance training in preventing age-related conditions like sarcopenia and osteoporosis. Gain insights into debunking myths surrounding aging and exercise, fostering a mindset of empowerment and possibility. Discover practical strategies for creating personalized exercise programs that cater to individual abilities and aspirations. Tune in to gain valuable wisdom and actionable advice from Dr. Mike Ochoa, and embark on a journey toward maximizing fitness and vitality in your golden years. find Dr. Mike on YouTube, IG, TikTok @MovewithDrMike (https://www.youtube.com/@MovewithDrMike ) Connect with Dr. Joves on Linkedin or X Follow @spinenerve on Youtube, IG This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.
…
continue reading
120 episod
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