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My top tips to avoid burnout as a special needs mom
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Kandungan disediakan oleh Nadine van Lierop. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nadine van Lierop atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 62 of the Special Needs Supermom podcast I share my top tips to avoid burnout as a special needs mom. As a special needs parent we face a lot. No wonder burnout is a real thing amongst us special needs moms. Not that we mention it of course. But I get you momma and I’ve been there. Heck, sometimes I still have days like this. Besides the fact there can be all kinds of different reasons for feeling like this (which I will talk about in another episode), luckily there are ways that can help you going from feeling burned out to having a burnout. Whatever the root of the burnout may be. I hope these tips help you to relax, find joy and recharge even on the worst days.
Stay sane and stay happy.
Nadine
More on special needs mom burnout on:
- Episode 56. Happiness hack for tired and overwhelmed special needs supermoms
- Episode 47. Get out of the house.
- Episode 44. How to find time for yourself as a special needs mom.
- Episode 21. Supermom burn-out prevention.
Wanna find and recharge your superpowers? Check out:
- Brand new www.specialneedssupermom.com
- Follow the special needs supermom podcast on IG or FB.
- Find your tribe at the private FB group: https://www.facebook.com/groups/specialneedssupermoms
Sponsors: email specialneedssupermompodcast@gmail.com to get your business visible to the right audience.
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