))
Bonus episode: grounding technique to stop anxiety and overwhelm
Manage episode 303512862 series 2983486
Kandungan disediakan oleh Nadine van Lierop. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nadine van Lierop atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is a bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this every where. Just sit down and close your eyes for a few minutes to feel refreshed and grounded again.
Stay sane 🧘 Stay happy 💃
Nadine
Planner
📔If you need some help to find and recharge your superpowers? Check out the Special Needs Supermom planner: https://www.etsy.com/nl/shop/Specialsupermom
Your tribe
Could really do with a group of fellow supermoms to unwind, ask tips, share your story, laugh, cry, relax and recharge? A group of moms that get you? Join the PRIVATE Facebook group Special Needs Supermoms: https://www.facebook.com/groups/specialneedssupermoms
90 episod
Kongsi
