092: When the Holiday Season Feels Stressful

Speaking Our Minds

Kandungan disediakan oleh Brittney Moses and Ranela Kaligithi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittney Moses and Ranela Kaligithi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6M ago 39:48

MP3•Laman utama episod

While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,

Setting realistic expectations so you don't overextend yourself
Letting go of perfectionism
Establishing healthy boundaries this season
Practicing mindfulness and soaking in the meaningful parts
Managing the strain of increased expenses
Mentally preparing for difficult family dynamics
and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

111 episod

#Faith #Mentalhealth #Anxiety #Fitness #Mental Health #Brittney Moses #Society #Podcasting Education #Self-Improvement #Ranela Kaligithi #Spiritual Beings #Psychology #Culture #BIPOC