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Kandungan disediakan oleh Brittney Moses and Ranela Kaligithi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittney Moses and Ranela Kaligithi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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076: Using Mindfulness to Manage Everyday Stress with Regina Chow Trammel

48:55
 
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Manage episode 354603525 series 2434472
Kandungan disediakan oleh Brittney Moses and Ranela Kaligithi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittney Moses and Ranela Kaligithi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Regina Chow Trammel, Ph.D., LCSW, is a Professor in the Master of Social Work program at Azusa Pacific University. She has spent more than a decade in private practice and has years of experience in psychiatric and medical social work settings. She is an avid mindfulness practitioner, has academic research publications on Christian mindfulness, a popular TEDx talk on mindfulness, and co-wrote, A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies with Zondervan/Harper Collins Christian.


This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com


Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"


Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


Get Regina's Book: A Counselors Guide to Christian Mindfulness- Engaging the Mind, Body and Soul in Biblical Practices and Therapies


Connect with Jessica:

Instagram: @regina_chow_trammel

Twitter: @ReginaTrammel

Website: reginachowtrammel.com/links


Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com


Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

111 episod

Artwork
iconKongsi
 
Manage episode 354603525 series 2434472
Kandungan disediakan oleh Brittney Moses and Ranela Kaligithi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittney Moses and Ranela Kaligithi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Regina Chow Trammel, Ph.D., LCSW, is a Professor in the Master of Social Work program at Azusa Pacific University. She has spent more than a decade in private practice and has years of experience in psychiatric and medical social work settings. She is an avid mindfulness practitioner, has academic research publications on Christian mindfulness, a popular TEDx talk on mindfulness, and co-wrote, A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies with Zondervan/Harper Collins Christian.


This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com


Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"


Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


Get Regina's Book: A Counselors Guide to Christian Mindfulness- Engaging the Mind, Body and Soul in Biblical Practices and Therapies


Connect with Jessica:

Instagram: @regina_chow_trammel

Twitter: @ReginaTrammel

Website: reginachowtrammel.com/links


Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com


Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

111 episod

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