Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Kandungan disediakan oleh Jaclyn Nguyen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jaclyn Nguyen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Health Report - Separate stories podcast
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Health Report - Separate stories podcast
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Mind The Business: Small Business Success Stories
1 Pushing Past Stagnation & Business Plateaus 30:21
30:21 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai30:21
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Main Kemudian
Senarai
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DisukaiHitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Ep 57 Resonance
Manage episode 408136834 series 2109604
Kandungan disediakan oleh Jaclyn Nguyen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jaclyn Nguyen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick
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65 episod
KongsiManage episode 408136834 series 2109604
Kandungan disediakan oleh Jaclyn Nguyen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jaclyn Nguyen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick
…
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65 episod
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Spark It Up with Jaclyn
1 Guest Ep 59 Embracing Our Seasons with Aqilah 49:11
49:11 Main Kemudian Main Kemudian Senarai Suka Disukai49:11
Main Kemudian Main Kemudian Senarai Suka DisukaiJoin us in this episode where we talk about cycle syncing, self comparison, self-worth vs. self-confidence, and being where your feet are! This was so much fun!! I hope y’all enjoy it, too! Reach Aqilah at @aquilah_safiah or holisticallytraining.com
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Spark It Up with Jaclyn
In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick
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Spark It Up with Jaclyn
1 Ep 56 Current Lessons of Community & Connection 20:42
20:42 Main Kemudian Main Kemudian Senarai Suka Disukai20:42
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode, I talk about how we forgotten to take care of ourselves and the concept of total sufficiency.
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Spark It Up with Jaclyn
In this episode we talk about how our isolation from trauma could lead to avoidance, which is freeze mode in our nervous system and how we can thaw out of it. Also discuss our nervous system making impressions younger than our brain could comprehend because of developmental timelines.
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Spark It Up with Jaclyn
1 Ep 54 Feelin’ Different on social 11:15
11:15 Main Kemudian Main Kemudian Senarai Suka Disukai11:15
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode I talk about my current vibe bout social media and the few golden nuggets from my reads
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Spark It Up with Jaclyn
In this episode, I remind you of an inner truth to leave you moved from your core :)
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Spark It Up with Jaclyn
In this episode we talk about the invitation that December has for us we talk about the darkness and what can be provided through sitting in the depths of it. Join me in this journal prompting episode and you will be so clear on what you want for the next year
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Spark It Up with Jaclyn
1 Ep 50 My Inner Child Healing Story 22:07
22:07 Main Kemudian Main Kemudian Senarai Suka Disukai22:07
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode, I share how following my gut and following my curiosity lead me to healing my inner child and promoting healthy self regulation from childhood trauma (From embryo to 6 months)! There’s also some somatic exercises inside for you too if this is something you want to try!
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Spark It Up with Jaclyn
1 Ep 49 Embracing Your Extra Gives You Access to Your Gifts 16:24
16:24 Main Kemudian Main Kemudian Senarai Suka Disukai16:24
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode I rant about being able to express yourself and allowing others to be activated in your expression as THE GIFT THAT YOU ARE!
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Spark It Up with Jaclyn
1 Ep 48 You are a MASTERPIECE: How to see your own beauty 16:49
16:49 Main Kemudian Main Kemudian Senarai Suka Disukai16:49
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode I speak about the effect of tapping into aesthetic intelligence!
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Spark It Up with Jaclyn
1 Ep 47 I woke up and chose violence today 13:48
13:48 Main Kemudian Main Kemudian Senarai Suka Disukai13:48
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode, you’ll see how I dealt with waking up to my inner demons and shifted my perspective to a more beautiful tone.
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Spark It Up with Jaclyn
In this podcast, we’ll explore one of the many ways how we can get ourselves unstuck!
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Spark It Up with Jaclyn
In this episode we’ll dive deep into what integration means when it comes to trauma.
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Spark It Up with Jaclyn
In this episode I describe how tapping into your somatic intelligence can do for you and why it’s important for your overall health!
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Spark It Up with Jaclyn
5 minutes of remembering that you are wise!
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Spark It Up with Jaclyn
Join me on my morning walk where I speak about and process this mornings download
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Spark It Up with Jaclyn
1 GRWM ep6 How using your body’s wisdom can give you higher-quality life 13:55
13:55 Main Kemudian Main Kemudian Senarai Suka Disukai13:55
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode I talk about the preventative side of health risks by just taking the time to BE WITH ourselves.
Mmhmm this is a great reminder
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Spark It Up with Jaclyn
Quick share today!
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Spark It Up with Jaclyn
1 GRWM ep3 Meet them where they’re at 11:24
11:24 Main Kemudian Main Kemudian Senarai Suka Disukai11:24
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode I discuss this weeks place of improvement and that is in conversations!
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Spark It Up with Jaclyn
1 GRWM ep2 You are bigger than any box the world has for you. 12:24
12:24 Main Kemudian Main Kemudian Senarai Suka Disukai12:24
Main Kemudian Main Kemudian Senarai Suka DisukaiOuu this one is good. Kinda embarrassing but good.
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Spark It Up with Jaclyn
I’m trying something on and seeing how it sits :)
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Spark It Up with Jaclyn
1 Ep 41: Intro to The 4 Temples of Awareness 20:34
20:34 Main Kemudian Main Kemudian Senarai Suka Disukai20:34
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast I introduce the concept of working with your 4 temples of awareness, access to your bodies innate wisdom are inside these temples! Tune in to know more of what’s been hidden from us for so long!
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Spark It Up with Jaclyn
1 Ep 40: My Current Stance on Affirmations 11:45
11:45 Main Kemudian Main Kemudian Senarai Suka Disukai11:45
Main Kemudian Main Kemudian Senarai Suka DisukaiI talk about why affirmations don’t work for you and how to use them more efficiently
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Spark It Up with Jaclyn
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Spark It Up with Jaclyn
1 Ep 39: What burnout actually means 10:13
10:13 Main Kemudian Main Kemudian Senarai Suka Disukai10:13
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode I talk about what conversation we need to stop having with ourselves to produce more awesomeness in our lives
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Spark It Up with Jaclyn
1 Guest Ep 37: Q&A with my Coach, Jeff Shalem 25:34
25:34 Main Kemudian Main Kemudian Senarai Suka Disukai25:34
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast we talk about the basic equipment to get for a body transformation at home, what to do when your goal is to gain muscle but are never hungry, how to know when you’re ready for brining up the intensity of your workouts! @jeffshalemcpft
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Spark It Up with Jaclyn
In the podcast I share with y’all the very important and powerful, move-you-to-tears “Why” exercise! Enjoy!
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Spark It Up with Jaclyn
1 Ep 35: The Dark Side using as Fuel and What Training means to Me 13:57
13:57 Main Kemudian Main Kemudian Senarai Suka Disukai13:57
Main Kemudian Main Kemudian Senarai Suka DisukaiIn the podcast, I rant about having bad days and utilizing that dark side to fuel your tasks that you need to do. There’s also some talk about witnessing the transformation of emotional eating to going to the gym to handle stress!
In this podcast I talk about the effects of hiding out and listening to that resistance, having awesome people around you to remind you you’re great, and what to do when someone dampens your space!
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Spark It Up with Jaclyn
1 Guest Ep 33: Beauty & Skincare with Hannah Lebron 28:02
28:02 Main Kemudian Main Kemudian Senarai Suka Disukai28:02
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, Hannah informs us on all things skin. We cover breakouts and what they mean, makeup for different skin types, lash lifts and lash extensions, microblading and so much more!! Find Hannah on IG @beautybyhannahlebron
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Spark It Up with Jaclyn
1 Ep 32: My New Relationship with Pain 20:17
20:17 Main Kemudian Main Kemudian Senarai Suka Disukai20:17
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, you’ll hear me call myself out and vent about binge eating and the pain I put myself through with that. So this one is a more personal share but you guys know that I’m down for you not feeling alone even if I embarrass myself. So down for you winning above all else.
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Spark It Up with Jaclyn
1 Guest Ep 31: How to Train for Life with Jeff Shalem 43:20
43:20 Main Kemudian Main Kemudian Senarai Suka Disukai43:20
Main Kemudian Main Kemudian Senarai Suka DisukaiIn the podcast, Jeff talks about nutrition, misconceptions on fitness, and effort vs. intensity. Lots of knowledge here you guys!! Follow Jeff on IG @jeffshalem
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Spark It Up with Jaclyn
1 Guest Ep 30: Vision with Kimberly 39:03
39:03 Main Kemudian Main Kemudian Senarai Suka Disukai39:03
Main Kemudian Main Kemudian Senarai Suka DisukaiIn the episode, Kimberly and I talk bout how important vision is, happiness is our responsibility and be kind to each other! @_positivelykim
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Spark It Up with Jaclyn
1 Guest Ep 29: Dr. Adam talks about the healthy you 49:32
49:32 Main Kemudian Main Kemudian Senarai Suka Disukai49:32
Main Kemudian Main Kemudian Senarai Suka DisukaiWe go through our body’s systems, metal health, how grounding impacts your life, hair is an extension of your nervous system! So much fun! @adammcbridedc
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Spark It Up with Jaclyn
1 Ep 28: These Two Words Are Keeping You Stuck 16:02
16:02 Main Kemudian Main Kemudian Senarai Suka Disukai16:02
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, You’ll really hear the level of annoyance of people using the words “I wish” as a circumstance to them not thriving in life. Just a warning this one gets a little heated! so Stop saying I wish
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Spark It Up with Jaclyn
1 Guest Ep 27: Grandmasta_Gains and Being Honest with Yourself 41:24
41:24 Main Kemudian Main Kemudian Senarai Suka Disukai41:24
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, Mo Ghori aka Grandmasta_Gains and I talk about being honest with yourself, discipline, and embracing the suck! you can find Mo on Instagram @Grandmasta_gains
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Spark It Up with Jaclyn
1 Guest Ep 25: Setting Goals with David Cunningham 36:17
36:17 Main Kemudian Main Kemudian Senarai Suka Disukai36:17
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, Self Made trainer, David Cunningham and I talk about finding your why, what to do when your unmotivated, our bank accounts, and fear of failure. Find David on IG @the_natural_lifter
This one is super short and maybe not so sweet. Listen and find out
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Spark It Up with Jaclyn
In this episode I update you on what’s been in my brain about life and death. And I share what I got from watching will smith late at night.
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Spark It Up with Jaclyn
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Spark It Up with Jaclyn
1 Ep 21: What to Do with Procrastination 14:23
14:23 Main Kemudian Main Kemudian Senarai Suka Disukai14:23
Main Kemudian Main Kemudian Senarai Suka DisukaiS
Spark It Up with Jaclyn
1 Ep 20: What To Do When Negativity Hits Your New Commitment 10:13
10:13 Main Kemudian Main Kemudian Senarai Suka Disukai10:13
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, I talk about how there will be things that show up to test you when youve made a new commitment and what to do with that.
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Spark It Up with Jaclyn
1 Ep 19: An Impactful Tool to Demolish Doubts 20:54
20:54 Main Kemudian Main Kemudian Senarai Suka Disukai20:54
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, I give you this impactful tool that helped me regain power back into my life. And this can be implemented in every area too!
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Spark It Up with Jaclyn
1 Ep 18: What People are to me & a Pep Talk for both of us 13:56
13:56 Main Kemudian Main Kemudian Senarai Suka Disukai13:56
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, I talk about one of the rules I live by when it comes to being/dealing with people. And I also end it with a quick PEP TALK FOR YOU!
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Spark It Up with Jaclyn
1 Guest Ep 17: Sarah- Finding Your Way to Happiness 41:54
41:54 Main Kemudian Main Kemudian Senarai Suka Disukai41:54
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, fellow Yoga Teacher/Trainer Sarah Loera and I talked about the journey to becoming a personal trainer, how money is love, self-worth and relationships.
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Spark It Up with Jaclyn
1 Guest Ep 16: Owning your story with someone you just met 17:17
17:17 Main Kemudian Main Kemudian Senarai Suka Disukai17:17
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, fellow Self Made Trainer Mike "Wolf" Soriano and I talk about prioritizing yourself and saying yes. I literally just met this dude and he is FIRE! CAUTION: Goosebumps will occur!
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Spark It Up with Jaclyn
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Spark It Up with Jaclyn
1 Ep 14: Faces of Identity and Giving Advice 14:44
14:44 Main Kemudian Main Kemudian Senarai Suka Disukai14:44
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode, I talk about how we take on/make up stories that no longer serve us and advice on giving advice.
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Spark It Up with Jaclyn
1 Ep 13: Meaning of Sexy and You are Not Special 11:54
11:54 Main Kemudian Main Kemudian Senarai Suka Disukai11:54
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, I'll talk about what being sexy means to me and you'll hear me send a message to my older self.
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Spark It Up with Jaclyn
1 Guest Ep 12: Brittany: Creativity and Empowerment 27:51
27:51 Main Kemudian Main Kemudian Senarai Suka Disukai27:51
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast, Brittany, a PHENOMAL photographer and leader in the women empowerment space, and I talk about breakdowns, creativity, missed opportunities, and motivation. How yall enjoy this one!
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Spark It Up with Jaclyn
In this episode I talk about my experience wifh emotional eating and give yoh tips on what to do with that.
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Spark It Up with Jaclyn
1 Ep 10: Your Impact- this one hit home 14:32
14:32 Main Kemudian Main Kemudian Senarai Suka Disukai14:32
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this podcast you'll witness me getting a side that doesnt serve me and my community anymore. Find out why I almost cried
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Spark It Up with Jaclyn
1 Ep 9: the Moment you Commit to Something New 11:24
11:24 Main Kemudian Main Kemudian Senarai Suka Disukai11:24
Main Kemudian Main Kemudian Senarai Suka DisukaiS
Spark It Up with Jaclyn
1 Ep 8: Relationships: Which to keep? New and Old 13:22
13:22 Main Kemudian Main Kemudian Senarai Suka Disukai13:22
Main Kemudian Main Kemudian Senarai Suka DisukaiS
Spark It Up with Jaclyn
A few insights I got from this week: willingness to look at myself, giving up the expectation of people understanding your ideas/creativity, its not necessary to shit on people who hurt you
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Spark It Up with Jaclyn
This meditation will help you to get reconnected with your amazing body. It is about bringing awareness to how awesome our body serves us as we go along our days.
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Spark It Up with Jaclyn
This podcast is about how I use performance as a tool to bring in personal power.
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Spark It Up with Jaclyn
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Spark It Up with Jaclyn
1 Meditation 2: Focus and Intention 14:09
14:09 Main Kemudian Main Kemudian Senarai Suka Disukai14:09
Main Kemudian Main Kemudian Senarai Suka DisukaiS
Spark It Up with Jaclyn
1 Ep 4: “Toxic” People and Relationships 12:42
12:42 Main Kemudian Main Kemudian Senarai Suka Disukai12:42
Main Kemudian Main Kemudian Senarai Suka DisukaiS
Spark It Up with Jaclyn
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Spark It Up with Jaclyn
In this episode I talk about fear of failure and trying to be perfect
My very first episode where I share what my intentions are with this podcast!
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Daily Deals
Sama dengan Spark It Up with Jaclyn
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
H
Health Report - Separate stories podcast
1
Health Report - Separate stories podcast
ABC listen
1k50
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A
Anxiety Slayer™ with Shann and Ananga
1
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
3k500
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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