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Setting boundaries in relationships with ADHD

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Manage episode 431386995 series 3581353
Kandungan disediakan oleh Understood.org and Cate Osborn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Understood.org and Cate Osborn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships.

ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships.

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Related resources

Timestamps

(04:28) What is a boundary?

(10:20) How do we figure out what our boundaries are?

(14:51) People pleasing

(20:45) How do we work on creating and evolving boundaries with a partner?

(22:16) Top three things to know, and some activities to get started

(24:42) Cate's Comment Corner

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

  continue reading

14 episod

Artwork
iconKongsi
 
Manage episode 431386995 series 3581353
Kandungan disediakan oleh Understood.org and Cate Osborn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Understood.org and Cate Osborn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships.

ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships.

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Related resources

Timestamps

(04:28) What is a boundary?

(10:20) How do we figure out what our boundaries are?

(14:51) People pleasing

(20:45) How do we work on creating and evolving boundaries with a partner?

(22:16) Top three things to know, and some activities to get started

(24:42) Cate's Comment Corner

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

  continue reading

14 episod

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