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_The Three Pillars of Gut Health_ Prebiotics, Probiotics, and Postbiotics (1)
Manage episode 426290509 series 3580241
Kandungan disediakan oleh Soma Mandal, MD, Soma Mandal, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Soma Mandal, MD, Soma Mandal, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of 'Soma Says,' Dr. Soma explains the essential roles of prebiotics, probiotics, and postbiotics in maintaining a healthy gut. She details how prebiotics act as the food for beneficial gut bacteria, probiotics as the beneficial bacteria themselves, and postbiotics as the beneficial byproducts of fermentation. Dr. Soma also discusses various foods rich in these compounds and highlights the personalized probiotic supplement, Viome, for enhancing gut health. The episode underscores the importance of a balanced gut for overall well-being.
24 episod
Kongsi
