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Kandungan disediakan oleh Soma Byron and Soma Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Soma Byron and Soma Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Evidence based Nutrition and Longevity w/ Simon Hill from The Proof

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Manage episode 347582960 series 2826429
Kandungan disediakan oleh Soma Byron and Soma Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Soma Byron and Soma Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the Soma collective podcast. Today, we're joined by Simon Hill, author of the book "The Proof is in the Plants" and host of the hugely popular podcast "The Proof". Simon and Peter are here to talk with us about the biggest levers for healthspan and longevity, and how diet, exercise and lifestyle choices can offset genetic predispositions. We'll also be discussing autophagy (cell repair) and how fasting can potentially optimize this process. This is a great opportunity to learn from somebody who has interviewed global leaders in many fields of health research and been able to come to his own conclusions based on the proof of scientific evidence. So without further ado, let's get started.

  continue reading

65 episod

Artwork
iconKongsi
 
Manage episode 347582960 series 2826429
Kandungan disediakan oleh Soma Byron and Soma Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Soma Byron and Soma Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the Soma collective podcast. Today, we're joined by Simon Hill, author of the book "The Proof is in the Plants" and host of the hugely popular podcast "The Proof". Simon and Peter are here to talk with us about the biggest levers for healthspan and longevity, and how diet, exercise and lifestyle choices can offset genetic predispositions. We'll also be discussing autophagy (cell repair) and how fasting can potentially optimize this process. This is a great opportunity to learn from somebody who has interviewed global leaders in many fields of health research and been able to come to his own conclusions based on the proof of scientific evidence. So without further ado, let's get started.

  continue reading

65 episod

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