Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)

Solo 2.0

Kandungan disediakan oleh Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.

RESOURCES DISCUSSED:

Jess’s favorite pilates right now:

Rye + Jess’s favorite low intensity cardio class:

https://www.trainbunda.com/locations/

Create a weight lifting routine:

Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.

Strength/cardio based workouts:

JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh

CONNECT WITH RYE & JESS

Email us at ⁠solo2.0podcast@gmail.com⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

140 episod

#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch