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Where You’re Going Wrong with Your Self-Care Routine - Ep4
Manage episode 353288021 series 3439532
Kandungan disediakan oleh Kate Hesse | NourishNestBreathe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate Hesse | NourishNestBreathe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you've tried following one of those "must-do self-care checklists" and found that it just felt like more work than it was worth, chances are you weren't actually doing any true self-care! When self-care feel like a chore, it can be easy to skip it. But just like your phone needs to be plugged in to charge, you also need self-care to recharge your mental, physical, and emotional energy reserves. In this episode we cover what self-care is, what it isn't, where those "must-do" lists get it wrong, and how to customize your self-care so you're actually replenished by it!
Get my free Self-Care Toolkit - a 27 page eBook with everything you need to get started making self-care work for you: https://nourishnestbreathe.com/selfcaretoolkit/
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Music: https://www.bensound.com
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