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Performance Podcast - 69 - Why Heart Health - Part 2

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Manage episode 295265320 series 1501992
Kandungan disediakan oleh SOFLETE. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh SOFLETE atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).
  continue reading

203 episod

Artwork
iconKongsi
 
Manage episode 295265320 series 1501992
Kandungan disediakan oleh SOFLETE. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh SOFLETE atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).
  continue reading

203 episod

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